Kevin Sands 3000m row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 102 |
March 11, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 30 | 169 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 152 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 30 | 165 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 30 | 171 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 30 | 174 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 30 | 174 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 30 | 178 |
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Workout Graph
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