Kevin Sands 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
322
Calories
178
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 104 |
March 12, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 956 | 322 | 30 | 178 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 29 | 157 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 29 | 167 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 30 | 174 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 30 | 178 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 30 | 180 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 30 | 182 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 30 | 185 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 30 | 186 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 30 | 187 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 30 | 186 |
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Workout Graph
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