Kevin Sands 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
328
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 103 |
March 12, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 31 | 177 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 151 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 166 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 30 | 171 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 31 | 177 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 30 | 178 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 32 | 182 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 31 | 184 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 32 | 186 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 31 | 187 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 34 | 189 |
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Workout Graph
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