Kevin Sands 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
185
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 105 |
March 29, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 29 | 185 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 173 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 181 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 189 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 192 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 193 |
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Workout Graph
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