Kevin Sands 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
457
Calories
184
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 106 |
March 30, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 914 | 457 | 30 | 184 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 28 | 157 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 29 | 171 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 | 176 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 | 178 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 32 | 184 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 183 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 30 | 186 |
| 16:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 186 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 186 |
| 20:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 32 | 192 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 190 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 193 |
| 26:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | 194 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 194 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 32 | 199 |
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Workout Graph
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