Kevin Sands 20:00 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
310
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 105 |
March 31, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 29 | 179 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 162 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 170 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 176 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 179 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 180 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 182 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 185 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 186 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 188 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 190 |
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Workout Graph
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