Kevin Sands 1609m row
1,609m
Meters
6:43.5
Time
2:05.3
Pace
100
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 109 |
April 05, 2021 11:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,609m | 2:05.3 | 178 | 911 | 29 | 154 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 134 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 28 | 158 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 29 | 168 |
| 0:27.0 | 1,609m | 2:03.8 | 184 | 934 | 31 | 168 |
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1 Mile by KREW/LiveRowing