Kevin Sands 1609m row
1,609m
Meters
7:00.8
Time
2:10.7
Pace
96
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 109 |
April 05, 2021 12:05:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,609m | 2:10.7 | 157 | 838 | 28 | 160 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 147 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 162 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 29 | 170 |
| 0:28.0 | 1,609m | 2:08.4 | 165 | 868 | 28 | 172 |
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1 Mile by KREW/LiveRowing