Kevin Sands 4828m row
4,828m
Meters
19:57.5
Time
2:04.0
Pace
307
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 109 |
April 08, 2021 13:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,828m | 2:04.0 | 183 | 931 | 28 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 142 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 164 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 29 | 170 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 29 | 174 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 29 | 177 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 29 | 178 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 29 | 179 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 29 | 181 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 29 | 182 |
| 1:21.5 | 4,828m | 2:04.2 | 183 | 928 | 29 | 182 |
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3 Miles by KREW/LiveRowing