Kevin Sands 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
478
Calories
184
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 108 |
April 10, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 31 | 184 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 156 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 169 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 177 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 179 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 183 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 184 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 185 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 187 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 188 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 191 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 190 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 192 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 193 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 193 |
| 30:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 196 |
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