Kevin Sands 1609m row
1,609m
Meters
6:24.7
Time
1:59.5
Pace
106
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 109 |
April 17, 2021 11:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,609m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 126 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 153 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 30 | 162 |
| 0:25.8 | 1,609m | 1:58.3 | 211 | 1026 | 30 | 166 |
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1 Mile by KREW/LiveRowing