Kevin Sands 3218m row
3,218m
Meters
12:18.7
Time
1:54.7
Pace
222
Calories
178
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 109 |
April 17, 2021 11:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,218m | 1:54.7 | 231 | 1096 | 32 | 178 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 154 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 31 | 174 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 32 | 179 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 32 | 182 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 33 | 185 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 34 | 188 |
| 0:46.6 | 3,218m | 1:46.8 | 287 | 1286 | 35 | 190 |
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2 Miles by KREW/LiveRowing