Kevin Sands 1609m row
1,609m
Meters
6:26.3
Time
2:00.0
Pace
106
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 109 |
April 17, 2021 11:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,609m | 2:00.0 | 202 | 996 | 30 | 168 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 152 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 172 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 30 | 177 |
| 0:26.2 | 1,609m | 2:00.1 | 202 | 993 | 30 | 178 |
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1 Mile by KREW/LiveRowing