Kevin Sands 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
485
Calories
177
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 109 |
April 18, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 30 | 177 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 150 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 159 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 169 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 173 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 175 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 178 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 177 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 180 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 182 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 183 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 184 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 185 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 188 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 190 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 191 |
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