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Kevin Sands 6437m row

6,437m

Meters

25:59.1

Time

2:01.1

Pace

421

Calories

175

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate29
Stroke Count760
Drag Factor108

May 02, 2021 11:20:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
25:59.1 6,437m 2:01.1 197 978 29 175
2:05.0 500m 2:05.0 179 916 27 123
2:03.9 1,000m 2:03.9 184 933 28 148
2:03.2 1,500m 2:03.2 187 944 28 160
2:02.1 2,000m 2:02.1 192 961 29 168
2:00.6 2,500m 2:00.6 200 986 29 176
2:00.7 3,000m 2:00.7 199 985 29 179
2:00.6 3,500m 2:00.6 200 986 30 182
2:00.2 4,000m 2:00.2 202 993 29 184
2:00.6 4,500m 2:00.6 200 986 30 187
2:00.5 5,000m 2:00.5 200 988 30 189
2:00.5 5,500m 2:00.5 200 988 30 191
2:00.2 6,000m 2:00.2 202 993 30 193
1:41.2 6,437m 1:55.7 225 1075 31 194

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Workout Graph

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