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Kevin Sands 11265m row

11,265

Meters

48:15.6

Time

2:08.5

Pace

687

Calories

176

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate28
Stroke Count1356
Drag Factor105

May 16, 2021 10:33:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.6 11,265 2:08.5 165 867 687 28 176
2:14.9 500 2:14.9 143 790 29 26 118
2:12.8 1,000 2:12.8 149 814 30 27 140
2:11.6 1,500 2:11.6 154 828 30 27 152
2:09.6 2,000 2:09.6 161 853 30 27 160
2:09.2 2,500 2:09.2 162 858 30 28 167
2:08.4 3,000 2:08.4 165 869 30 28 171
2:08.7 3,500 2:08.7 164 865 30 28 172
2:08.7 4,000 2:08.7 164 865 30 28 174
2:08.4 4,500 2:08.4 165 869 30 28 177
2:08.0 5,000 2:08.0 167 874 31 28 179
2:08.5 5,500 2:08.5 165 867 30 28 179
2:07.4 6,000 2:07.4 169 882 31 28 182
2:07.2 6,500 2:07.2 170 885 31 29 184
2:07.6 7,000 2:07.6 168 879 31 28 185
2:07.2 7,500 2:07.2 170 885 31 29 186
2:07.2 8,000 2:07.2 170 885 31 28 187
2:07.0 8,500 2:07.0 171 888 31 29 189
2:07.2 9,000 2:07.2 170 885 31 29 190
2:07.1 9,500 2:07.1 170 886 31 29 192
2:07.4 10,000 2:07.4 169 882 31 29 192
2:07.4 10,500 2:07.4 169 882 31 29 192
2:07.0 11,000 2:07.0 171 888 31 28 192
1:06.8 11,265 2:06.0 175 901 16 30 192

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Workout Graph

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