Kevin Sands 4000m row
4,000m
Meters
16:15.9
Time
2:01.9
Pace
256
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 106 |
May 23, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 30 | 170 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 142 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 29 | 158 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 30 | 169 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 30 | 174 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 30 | 177 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 30 | 179 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 30 | 180 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 29 | 182 |
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Workout Graph
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