Kevin Sands 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
184
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 106 |
May 23, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 31 | 184 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 177 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 32 | 183 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 32 | 186 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 31 | 186 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 31 | 188 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 31 | 189 |
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Workout Graph
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