Kevin Sands 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
182
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 106 |
June 06, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 31 | 182 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 165 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 30 | 170 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 30 | 179 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 180 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 30 | 182 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 31 | 184 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 30 | 187 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 31 | 189 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 32 | 192 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 33 | 194 |
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Workout Graph
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