Kevin Sands 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
486
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 107 |
June 13, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 30 | 158 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 105 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 105 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 118 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 103 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 100 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 175 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 178 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 179 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 182 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 185 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 186 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 187 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 188 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 191 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 194 |
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