Kevin Sands 4:00 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
183
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 106 |
July 11, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 37 | 183 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | 180 |
| 4:00.0 | 570m | 1:45.2 | 300 | 1332 | 38 | 186 |
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Workout Graph
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