Kevin Sands 3000m row
3,000
Meters
11:34.0
Time
1:55.6
Pace
204
Calories
174
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 106 |
July 14, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1078 | 204 | 32 | 174 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 32 | 163 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 31 | 170 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 32 | 175 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 32 | 177 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 32 | 179 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 32 | 181 |
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Workout Graph
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