Kevin Sands 4253m row
4,253
Meters
18:16.6
Time
2:08.9
Pace
148
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
July 18, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.6 | 4,253 | 2:08.9 | 163 | 862 | 148 | 27 | 149 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 31 | 21 | 109 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 29 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 29 | 150 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 29 | 156 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 32 | 22 | 132 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 29 | 160 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 30 | 164 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 30 | 167 |
| 0:59.8 | 4,253 | 1:58.1 | 212 | 1029 | 17 | 30 | 169 |