Kevin Sands 1609m row
1,609
Meters
6:18.8
Time
1:57.7
Pace
107
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 105 |
July 22, 2021 18:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.8 | 1,609 | 1:57.7 | 215 | 1038 | 107 | 31 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 31 | 118 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 32 | 149 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 31 | 154 |
| 0:25.4 | 1,609 | 1:56.5 | 221 | 1061 | 7 | 33 | 159 |
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1 Mile by KREW/LiveRowing