Kevin Sands 1609m row
1,609m
Meters
5:49.1
Time
1:48.4
Pace
118
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 202 |
| Drag Factor | 104 |
July 22, 2021 18:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,609m | 1:48.4 | 274 | 1243 | 35 | 146 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 115 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 35 | 138 |
| 1:47.8 | 1,500m | 1:47.8 | 279 | 1261 | 35 | 179 |
| 0:22.8 | 1,609m | 1:44.5 | 306 | 1352 | 37 | 181 |
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1 Mile by KREW/LiveRowing