Kevin Sands 1609m row
1,609m
Meters
6:27.1
Time
2:00.2
Pace
105
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 104 |
July 22, 2021 18:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,609m | 2:00.2 | 201 | 992 | 30 | 159 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 141 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 | 163 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 31 | 170 |
| 0:25.7 | 1,609m | 1:57.8 | 214 | 1035 | 33 | 173 |
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1 Mile by KREW/LiveRowing