Kevin Sands 5173m row
5,173
Meters
20:36.5
Time
1:59.5
Pace
339
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 105 |
July 23, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,173 | 1:59.5 | 205 | 986 | 339 | 30 | 157 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 29 | 120 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 29 | 124 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 30 | 151 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 30 | 157 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 30 | 160 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 31 | 163 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 31 | 168 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 31 | 171 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1011 | 33 | 31 | 171 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 31 | 172 |
| 0:40.3 | 5,173 | 1:56.4 | 222 | 982 | 11 | 31 | 174 |
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