Kevin Sands 6000m row
6,000m
Meters
24:50.1
Time
2:04.1
Pace
378
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 28, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 6,000m | 2:04.1 | 183 | 929 | 29 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 132 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 28 | 143 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 29 | 148 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 29 | 153 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 29 | 160 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 30 | 162 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 30 | 163 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 165 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 30 | 166 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 30 | 165 |
| 2:06.1 | 5,500m | 2:06.1 | 175 | 900 | 30 | 166 |
| 2:05.2 | 6,000m | 2:05.2 | 178 | 913 | 30 | 169 |