Kevin Sands 6000m row
6,000
Meters
23:41.1
Time
1:58.4
Pace
398
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 30, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.1 | 6,000 | 1:58.4 | 211 | 1008 | 398 | 30 | 164 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 30 | 144 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 31 | 157 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 31 | 145 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 30 | 139 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 30 | 160 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 30 | 160 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 31 | 174 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 30 | 176 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 31 | 178 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 31 | 180 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1008 | 33 | 31 | 181 |
| 1:57.2 | 6,000 | 1:57.2 | 217 | 1044 | 34 | 31 | 182 |