Kevin Sands 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
329
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
July 31, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 31 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 31 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 31 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 31 |
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 31 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 31 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 32 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 31 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 32 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 32 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 31 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 32 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 32 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 32 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 32 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 32 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 31 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 32 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 32 |
| 0:46.6 | 4,400m | 1:56.5 | 221 | 1061 | 31 |
| 0:45.8 | 4,600m | 1:54.5 | 233 | 1102 | 33 |
| 0:45.2 | 4,800m | 1:53.0 | 243 | 1134 | 32 |
| 0:43.1 | 5,000m | 1:47.7 | 280 | 1262 | 35 |