Kevin Sands 1609m row
1,609
Meters
6:33.2
Time
2:02.1
Pace
103
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 106 |
August 03, 2021 18:27:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.2 | 1,609 | 2:02.1 | 192 | 943 | 103 | 30 | 143 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 30 | 125 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 30 | 147 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 30 | 153 |
| 0:26.3 | 1,609 | 2:00.6 | 199 | 958 | 7 | 30 | 156 |
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1 Mile by KREW/LiveRowing