Kevin Sands 4173m row
4,173m
Meters
16:33.0
Time
1:58.9
Pace
276
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 105 |
August 04, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,173m | 1:58.9 | 208 | 1015 | 31 | 164 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 143 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 153 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 30 | 158 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 31 | 164 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 31 | 169 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 32 | 169 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 31 | 173 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 32 | 175 |
| 0:40.1 | 4,173m | 1:55.8 | 225 | 1073 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.