Kevin Sands 7019m row
7,019m
Meters
28:35.6
Time
2:02.2
Pace
449
Calories
48
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 104 |
August 08, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 7,019m | 2:02.2 | 192 | 959 | 30 | 48 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 143 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 29 | 154 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 | 163 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 29 | 168 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 29 | 172 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 30 | 176 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 30 | 176 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 29 | 178 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 30 | 180 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 30 | 181 |
| 2:01.6 | 5,500m | 2:01.6 | 195 | 969 | 30 | 184 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 30 | 186 |
| 2:01.5 | 6,500m | 2:01.5 | 195 | 971 | 30 | 186 |
| 2:00.9 | 7,000m | 2:00.9 | 198 | 981 | 31 | 189 |
| 0:06.0 | 7,019m | 2:37.8 | 89 | 606 | 0 | 190 |
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Workout Graph
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