Kevin Sands 4828m row
4,828m
Meters
19:32.8
Time
2:01.4
Pace
309
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 106 |
August 11, 2021 19:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,828m | 2:01.4 | 195 | 972 | 29 | 164 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 126 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 29 | 152 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 30 | 158 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 30 | 164 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 30 | 167 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 30 | 171 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 30 | 173 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 30 | 175 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 30 | 176 |
| 1:19.9 | 4,828m | 2:01.7 | 194 | 966 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Miles by KREW/LiveRowing