Kevin Sands 3218m row
3,218m
Meters
12:48.8
Time
1:59.4
Pace
212
Calories
176
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 106 |
August 11, 2021 19:29:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,218m | 1:59.4 | 205 | 1006 | 31 | 176 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 155 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 174 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 31 | 179 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 181 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 31 | 183 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 184 |
| 0:52.2 | 3,218m | 1:59.7 | 204 | 1001 | 31 | 183 |
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2 Miles by KREW/LiveRowing