Kevin Sands 1609m row
1,609
Meters
6:17.9
Time
1:57.4
Pace
108
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 106 |
August 11, 2021 19:46:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,609 | 1:57.4 | 216 | 1043 | 33 | 171 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 157 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 175 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 33 | 180 |
| 0:25.6 | 1,609 | 1:57.4 | 216 | 1043 | 33 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 Mile by KREW/LiveRowing