Kevin Sands 6437m row
6,437
Meters
25:28.4
Time
1:58.7
Pace
425
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 105 |
August 12, 2021 18:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.4 | 6,437 | 1:58.7 | 209 | 1001 | 425 | 30 | 170 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 30 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 | 153 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 30 | 160 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 30 | 166 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 30 | 170 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 30 | 173 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 31 | 175 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 31 | 177 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 31 | 179 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 31 | 180 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1001 | 33 | 31 | 182 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1005 | 33 | 32 | 185 |
| 1:42.7 | 6,437 | 1:57.5 | 216 | 1016 | 29 | 31 | 186 |
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4 Miles by KREW/LiveRowing