Kevin Sands 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
August 15, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 30 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 |