Kevin Sands 7000m row
7,000m
Meters
28:13.3
Time
2:00.9
Pace
451
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 105 |
August 20, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 7,000m | 2:00.9 | 198 | 980 | 30 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 140 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 | 157 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 | 157 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 29 | 149 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 30 | 144 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | 117 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 29 | 108 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 30 | 122 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 30 | 180 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 30 | 163 |
| 2:00.7 | 5,500m | 2:00.7 | 199 | 985 | 30 | 183 |
| 2:00.6 | 6,000m | 2:00.6 | 200 | 986 | 30 | 185 |
| 2:01.0 | 6,500m | 2:01.0 | 198 | 979 | 30 | 187 |
| 2:00.9 | 7,000m | 2:00.9 | 198 | 981 | 30 | 187 |
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Workout Graph
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