Kevin Sands 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
332
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 107 |
August 23, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1015 | 332 | 31 | 177 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 31 | 150 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 31 | 163 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 30 | 170 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 31 | 175 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 31 | 178 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 30 | 182 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 31 | 185 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 31 | 188 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 31 | 189 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 31 | 190 |
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Workout Graph
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