Kevin Sands 4828m row
4,828m
Meters
18:59.8
Time
1:58.0
Pace
320
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 25, 2021 18:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,828m | 1:58.0 | 213 | 1032 | 30 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 133 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 159 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 167 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 31 | 172 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 31 | 176 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 30 | 178 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 31 | 180 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 31 | 182 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 31 | 184 |
| 1:17.4 | 4,828m | 1:57.9 | 213 | 1033 | 31 | 186 |
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3 Miles by KREW/LiveRowing