Kevin Sands 3974m row
3,974
Meters
17:16.0
Time
2:10.3
Pace
239
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 106 |
September 05, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.0 | 3,974 | 2:10.3 | 158 | 830 | 239 | 29 | 173 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 29 | 161 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 28 | 165 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 29 | 170 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 29 | 173 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 29 | 175 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 30 | 179 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 30 | 181 |
| 2:02.3 | 3,974 | 2:09.0 | 163 | 853 | 29 | 30 | 182 |
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Workout Graph
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