Kevin Sands 7383m row
7,383
Meters
30:09.7
Time
2:02.5
Pace
472
Calories
53
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 106 |
September 12, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,383 | 2:02.5 | 190 | 954 | 30 | 53 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 146 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 30 | 159 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 29 | 165 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 30 | 171 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 29 | 173 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 30 | 178 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 30 | 177 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 30 | 182 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 30 | 181 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 30 | 186 |
| 2:03.7 | 5,500 | 2:03.7 | 185 | 936 | 30 | 185 |
| 2:00.9 | 6,000 | 2:00.9 | 198 | 981 | 30 | 189 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 927 | 29 | 190 |
| 2:00.9 | 7,000 | 2:00.9 | 198 | 981 | 30 | 192 |
| 1:36.2 | 7,383 | 2:05.5 | 177 | 908 | 29 | 192 |
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Workout Graph
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