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Kevin Sands 7383m row

7,383m

Meters

30:09.7

Time

2:02.5

Pace

472

Calories

53

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count892
Drag Factor106

September 12, 2021 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.7 7,383m 2:02.5 190 954 30 53
2:03.8 500m 2:03.8 184 934 29 146
2:01.3 1,000m 2:01.3 196 974 30 159
2:02.8 1,500m 2:02.8 189 950 29 165
2:01.4 2,000m 2:01.4 196 973 30 171
2:03.2 2,500m 2:03.2 187 944 29 173
2:00.6 3,000m 2:00.6 200 986 30 178
2:03.5 3,500m 2:03.5 186 939 30 177
2:00.9 4,000m 2:00.9 198 981 30 182
2:03.9 4,500m 2:03.9 184 933 30 181
2:00.9 5,000m 2:00.9 198 981 30 186
2:03.7 5,500m 2:03.7 185 936 30 185
2:00.9 6,000m 2:00.9 198 981 30 189
2:04.3 6,500m 2:04.3 182 927 29 190
2:00.9 7,000m 2:00.9 198 981 30 192
1:36.2 7,383m 2:05.5 177 908 29 192

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Workout Graph

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