Kevin Sands 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
331
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 106 |
September 15, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 331 | 31 | 175 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 31 | 151 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 32 | 162 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 31 | 167 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 31 | 173 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 31 | 178 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 31 | 181 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 31 | 183 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 31 | 184 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 32 | 187 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 31 | 188 |
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Workout Graph
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