Kevin Sands 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
503
Calories
177
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 106 |
September 19, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 31 | 177 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 147 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 158 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 165 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 170 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 172 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 177 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 179 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 181 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 182 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 184 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 186 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 189 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 189 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 192 |
| 30:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 195 |
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