Kevin Sands 5396m row
5,396
Meters
22:00.5
Time
2:02.3
Pace
345
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 107 |
September 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,396 | 2:02.3 | 191 | 957 | 345 | 30 | 165 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 30 | 144 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 30 | 153 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 30 | 159 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 30 | 163 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 30 | 168 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 30 | 166 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 30 | 170 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 30 | 173 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 32 | 30 | 174 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 30 | 176 |
| 1:38.5 | 5,396 | 2:04.3 | 182 | 926 | 25 | 30 | 176 |
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