Kevin Sands 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 106 |
September 28, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 337 | 31 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 30 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 31 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 30 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 31 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 31 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 31 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 31 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 32 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 32 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 32 |
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Workout Graph
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