Kevin Sands 4828m row
4,828
Meters
19:09.1
Time
1:59.0
Pace
318
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 105 |
October 03, 2021 10:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.1 | 4,828 | 1:59.0 | 208 | 996 | 318 | 30 | 171 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 30 | 130 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 156 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 30 | 165 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 31 | 172 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 31 | 177 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 30 | 179 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 31 | 181 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 30 | 184 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 31 | 186 |
| 1:18.1 | 4,828 | 1:59.0 | 207 | 967 | 21 | 30 | 187 |
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3 Miles by KREW/LiveRowing