Kevin Sands 4828m row
4,828m
Meters
19:09.1
Time
1:59.0
Pace
318
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 105 |
October 03, 2021 10:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,828m | 1:59.0 | 208 | 1014 | 30 | 171 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 130 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 165 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 31 | 172 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 31 | 177 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 | 179 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 31 | 181 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 30 | 184 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 31 | 186 |
| 1:18.1 | 4,828m | 1:59.0 | 207 | 1013 | 30 | 187 |
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3 Miles by KREW/LiveRowing