Kevin Sands 3218m row
3,218m
Meters
12:59.1
Time
2:01.0
Pace
208
Calories
176
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 104 |
October 03, 2021 11:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,218m | 2:01.0 | 197 | 979 | 30 | 176 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 154 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 32 | 175 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 31 | 181 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 31 | 184 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 30 | 183 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 29 | 179 |
| 0:55.3 | 3,218m | 2:06.8 | 172 | 890 | 28 | 179 |
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2 Miles by KREW/LiveRowing