Kevin Sands 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 106 |
October 24, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 329 | 30 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 29 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 29 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 29 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 30 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 30 |
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Workout Graph
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